The Bangladeshi wife workout
Want to lose the flab? want to look like a yummy mummy? well don't fret the
BANGLADESHI WIFE WORKOUT is the answer to all your prayers! no need to go to the gym, no need to buy expensive equipment as long as you are in a traditional Bangladeshi household you will find everything at home!
Equipment Needed:
- 1 grumpy father in law
- 1 control freak mother in law
- couple of lazy sister/brother in laws
- a few children ( some of them can be your own but add a few of the in laws to get maximum benefit)
- stone grinder
- metallic garlic crusher
- Pots and pans with wooden stirring instruments ( can be obtained in various sizes, for maximum results use the largest available)
- hoover ( preferably an old one that does not work properly so that you need to redo the job again with a dustpan and brush)
1)To tone upper arms and tummy:
this ancient method of grinding spices will ensure that your upper arms are super toned, place spices in the middle, take a deep breath and grind!( this needs to be done on a daily basis for maximum results)
2)Muscle building and toning lower arm
pound away at a mortar full of garlic, make sure that the metal pestle you ar
e using is of a very heavy weight, this will act as dumbbells as you lift and drop. This also doubles as a stress buster.
3)Thighs, lower abdomen and calves
To obtain those perfect legs, randomly sit on the floor and touch your in laws feet then get up and repeat for each family member that is older than you in age rem
ember to hold your breath each time you down this helps to 1) tone your pelvic muscles 2) relieves from the stench of unclean feet.
4)Stomach toning;improving muscular endurance and strength
For this next step you need to be residing not only with an extended family but an extended tribe, to ensure that food is cooked for the masses, hence our third piece of apparatus a large pan and spoon, this is an all over body workout, particularly targeting the shoulders, arms and torso.this also helps blood circulation. keep
stirring the pan until your hands feel numb and then switch hands, make sure you stand next to the pot, this will burn more calories than sitting. two hours of this will ensure your body fit.
5)Circuit Training
Feeding inlaw children along with that of your own is an exercise that will keep your heart rate raised, feed a child until it can no longer move, then go
6)Posture
your inlaws are your exercise buddies, therefore you will find that them supporting you with leaving their plates, glasses on the kitchen sink. This next exercise requires good posture so make sure you are standing properly, shoulders bac
k. remember to tuck your tummy and you are weeks away from achieving your dream body. Wash systematically and don't fret if the load seems to be decreasing your exercise buddies will try their utmost to keep bringing you more.
7)Toning lower thighs and buttocks
Once your exercise buddies have eaten, slept and on the whole helped you by trashing your dwelling you are ready for your last exercise but by no means least! use a half working vacuum cleaner (a new cleaner is not good as it will mea
n using less calories) vacuum the room then go back and do it with a dust pan and brush, this again will improve stamina and also tones the calves, thighs and buttocks.
beauty benefits
No need to spend money on expensive exfoliaters! When number 6 has been performed on a regularly basis, you should see a noticeable difference in the condition of your hands, namely the palm. when they start looking very dry and rough, you can then use them to exfoliate your face ( rub your face in a circular motion with your palms) and thus revealing a cleaner more radiant you.
note: please seek medical advice before undergoing any of the above.
